Lower-fat Maple Peanut Butter

Peanut Butter Ingredients

I started seeing powdered peanut butter pop up around my grocery store about a year ago. I decide to be adventurous and pick some up the last time I was there. This peanut butter has been dehydrated and most of the fat removed. This way, you can re-hydrate it with water and still enjoy peanut butter with less calories and fat. Some come sweetened, so be sure to check your labels!

Prep time: 5 Minutes    Serves 1


1 apple

2 Tbs unsweetened powdered peanut butter

1 Tbs real maple syrup

1 Tbsp water

salt to taste

  1. In a small cup, measure out powdered peanut butter, maple syrup and water.
  2. Mix together well, until there are no clumps. If mixture is thick add a little more water.
  3. Taste and add salt, then taste again
  4. Core and cut a apple into 8 slices
  5. spread peanut butter on apple slices and enjoy!



Kathryn Lorenzo



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